Thoughtful, conscious movement & the healing power of breath
Whether you're seeking relief from pain, aiming to stay injury-free, or simply looking to build a mat based Pilates practice, I'm here to support you.
change happens through movement & movement heals
BALANCE
FLEXIBLITY
LONGEVITY
POSTURE
STRENGTH
Shannon has been teaching movement for over 30 years, blending the core principles of Pilates with fascial release to support strength and pain relief. Certified through the Stott Corporate Training Center in NYC, Shannon is passionate about making classes accessible to all. Her group sessions go beyond exercise—they’re a space for playfulness, connection, and community!
Individual Sessions
Group Classes
Zoom Classes
