Welcome home to your body and breath.

I am here to help you feel better in your body.

Whether you comes to me hoping to reduce pain, improve balance, build strength, recover from injury, or simply move more comfortably through daily life, my goal is always the same: meet you where you are and help you find a way forward.

Individual Sessions

Move with Shannon from the privacy and convenience of your own home. Tune into live  group Zoom classes or choose to receive a 5 day pre-recorded class each week.

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Video Classes

Private sessions offer a safe and ideal way to work with your individual needs. Together we’ll collaborate to create a movement practice to meet your desired goals.

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Group Classes

Leave each class feeling better than when you arrived. Walk away feeling more mobile, more energized, lighter in spirit and truly connected to yourself and to others.

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We move not just to live longer, but to live better.

I believe movement is one of the most valuable investments we can make in ourselves. My intention is to help you move with more awareness, inner strength and confidence. I want you to feel strong, resilient and free in your body.

Whether you’re seeking techniques to manage pain or looking to build a mat based Pilates practice, I’m here to support you.

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Group Classes
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  • "I have been taking classes from Shannon for 20 years. 

    Shannon is an incredibly gifted teacher and her classes are both challenging and fun.  Pilates improved my posture and balance and has kept me healthy and able to walk an average of 3 to 4 miles a day.  I am 79 and hope to continue to take Shannon's classes for many years to come.

    — Amy D.

  • "Shannon has literally changed my life:

    I walk differently; I bend over differently; I swim differently; I sit differently. She’s helped me integrate the principles of Pilates and other self-care work into the very fabric of my being. Whatever good body health I am experiencing right now, I owe to Shannon. 

    — Therese M.

  • "I don't know what I'd do without Shannon's Pilates class.

    It is a staple of my week, and it makes such a difference to my body if I have to miss a class for any reason. As an instructor, Shannon is a gem. As long as I can do Pilates, I will sign up for every session of Shannon's class.

    — Merry S.